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Think Like a Monk Book Review

  • Author: Jay Shetty
  • Originally published: September 8, 2020
  • Page Count: 328 pages, Hardcover
  • Genres: Self Help, Psychology, Memoir

Are you ready to embark on a transformative journey towards personal growth and inner peace? In a world filled with constant distractions and chaos, Jay Shetty’s profound book, ‘Think Like A Monk,’ serves as a guiding light, offering invaluable insights and practical wisdom derived from ancient teachings. In this review, we’ll delve into the captivating pages of ‘Think Like A Monk’ and discover how the power of mindfulness can reshape our lives. Join me as we explore the secrets to finding purpose, embracing gratitude, and cultivating self-discipline. Get ready to unlock the monk mindset and embark on a path of self-discovery like never before.


In ‘Think Like A Monk,’ Jay Shetty takes readers on a transformative journey, drawing upon his own experiences as a former monk, social media influencer, and life coach. This captivating book encapsulates the wisdom and teachings he acquired during his time in the ashram, presenting them in a modern and relatable way.

The premise of ‘Think Like A Monk’ revolves around the power of mindfulness and self-reflection as tools for personal growth. Shetty eloquently explores how adopting a monk mindset can empower us to navigate life’s challenges, find inner peace, and unlock our full potential.

Throughout the book, Shetty delves into key themes such as mindfulness practices, letting go of negativity, and embracing gratitude. He offers practical techniques and exercises to help readers cultivate mindfulness in their daily lives. From understanding the importance of breathwork and meditation to harnessing the transformative power of gratitude, ‘Think Like A Monk’ provides a roadmap for personal transformation.

As readers embark on this journey, they will also discover valuable insights on finding purpose and meaning in life. Shetty’s guidance helps us navigate the complexities of relationships, career choices, and personal fulfillment, ultimately empowering us to live more intentional and fulfilling lives.

Jay Shetty’s unique background and expertise lend credibility to his teachings. As a former monk and a globally recognized life coach, his fusion of ancient wisdom with modern-day practicality resonates with a wide audience. Shetty’s ability to bridge the gap between spiritual traditions and contemporary living makes ‘Think Like A Monk’ an invaluable guide for those seeking personal growth and a deeper understanding of themselves.

Key Concepts and Insights

  • Mindfulness and Meditation Practices:

‘Think Like A Monk’ introduces readers to the transformative power of mindfulness and meditation. Jay Shetty guides us through practical techniques to cultivate present-moment awareness, enhance focus, and reduce stress. By incorporating mindfulness into our daily routines, we learn to savor each experience, develop a deeper understanding of ourselves, and cultivate a sense of inner calm.

  • Letting Go of Negativity and Embracing Gratitude:

Shetty emphasizes the importance of letting go of negativity and embracing gratitude as essential steps on the path to happiness and fulfillment. Through heartfelt anecdotes and practical exercises, readers learn how to reframe challenges, cultivate positive thinking patterns, and express gratitude for the blessings in their lives. By shifting our mindset, we can transform our perception of the world and unlock a greater sense of joy and contentment.

  • Finding Purpose and Meaning in Life:

‘Think Like A Monk’ inspires readers to reflect on their purpose and find meaning in their lives. Shetty explores the power of self-discovery, helping us identify our passions and align our actions with our core values. By connecting with our inner purpose, we gain clarity, make more informed decisions, and live with a sense of intentionality and fulfillment.

  • Developing Self-Discipline and Resilience:

Building self-discipline and resilience are crucial components of personal growth. Shetty shares practical strategies for overcoming distractions, mastering time management, and developing habits that align with our goals. By cultivating self-discipline, we become more focused, productive, and better equipped to face challenges along our journey. Shetty also highlights the importance of resilience, teaching us how to bounce back from setbacks, embrace failures as opportunities for growth, and persevere amidst adversity.

By exploring these key concepts, ‘Think Like A Monk’ empowers readers to cultivate a greater sense of self-awareness, improve their mental well-being, and navigate life’s challenges with grace and resilience. Through Shetty’s insightful teachings, readers gain practical tools to enhance their relationships, careers, and overall sense of fulfillment.”

Strengths of the Book

One of the greatest strengths of ‘Think Like A Monk’ lies in its engaging storytelling and relatable anecdotes. Jay Shetty effortlessly weaves personal experiences and wisdom gained from his time as a monk into the fabric of the book. Through heartfelt narratives, he brings the teachings to life, making them relatable and easy to connect with. The stories serve as powerful illustrations of the concepts discussed, allowing readers to grasp their significance and apply them to their own lives.

The book’s practical exercises and techniques for personal growth are another standout feature. Shetty provides actionable steps that readers can implement immediately. From simple mindfulness practices to thought-provoking journaling exercises, each technique is designed to enhance self-awareness and promote positive change. These practical tools empower readers to embark on their own transformative journeys and experience tangible results.

The content of ‘Think Like A Monk’ is well-researched, drawing from both ancient wisdom and modern scientific findings. Shetty seamlessly combines spiritual teachings with scientific insights, providing a balanced and comprehensive approach to personal growth. The inclusion of insightful quotes from various sources further enriches the content, offering different perspectives and reinforcing key concepts. This blend of research and wisdom ensures that the book resonates with a wide range of readers, regardless of their background or beliefs.

One notable strength of ‘Think Like A Monk’ is its approachable language and writing style. Shetty has a remarkable ability to communicate profound ideas in a relatable and accessible manner. His warm and conversational tone invites readers to immerse themselves in the book, fostering a sense of connection and trust. The concepts are presented in a way that is easy to understand, making the book suitable for both newcomers to personal growth and seasoned practitioners alike.

These strengths combined make ‘Think Like A Monk’ a valuable and impactful resource for those seeking personal growth and a deeper understanding of themselves. By blending engaging storytelling, practical exercises, well-researched content, and an approachable writing style, Jay Shetty empowers readers to embark on a transformative journey of self-discovery and mindfulness.

Limitations or Criticisms

While ‘Think Like A Monk’ offers profound insights and practical guidance, it’s important to approach the book with a balanced perspective. Here are a few potential limitations or criticisms to consider:

  • Individual Preferences and Experiences:

Different readers may resonate with the book’s teachings to varying degrees based on their personal beliefs, backgrounds, and experiences. While some may find the concepts and practices highly impactful, others may have different preferences or connect more deeply with alternative approaches to personal growth and mindfulness. It’s essential to recognize that what works for one person may not work for everyone.

  • Depth of Coverage:

Given the vastness of the topics covered in ‘Think Like A Monk,’ some readers may desire a deeper exploration of certain concepts. The book provides a comprehensive overview, but for those seeking more in-depth knowledge in specific areas, additional resources or specialized texts may be necessary.

  • Cultural Context:

Jay Shetty’s experiences as a monk draw from the teachings and traditions of Eastern philosophies. While the book strives to present these teachings in a modern and accessible manner, some readers may prefer a more diverse range of perspectives or wish for a broader exploration of mindfulness practices across various cultural contexts.

It’s important to approach ‘Think Like A Monk’ with an open mind, recognizing that personal preferences and perspectives may shape how readers engage with the book’s content. What resonates with one person may not resonate with another. Ultimately, it’s about finding the approaches and teachings that align with your unique journey of personal growth and self-discovery.

Who Should Read This Book

‘Think Like A Monk’ offers profound insights and practical guidance that can benefit a wide range of individuals seeking personal growth, mindfulness, and a deeper understanding of themselves. Here are a few target audiences who can find value in this transformative book:

  • Individuals Seeking Personal Growth:

Whether you’re just beginning your personal growth journey or looking to enhance your existing practices, ‘Think Like A Monk’ provides a comprehensive guide. It offers practical techniques and exercises that can help you develop self-awareness, overcome challenges, and cultivate a positive mindset.

  • Professionals and Career Seekers:

‘Think Like A Monk’ can be particularly valuable for professionals seeking greater fulfillment and purpose in their careers. The book offers insights on aligning your work with your values, finding meaning in your daily tasks, and cultivating resilience in the face of professional challenges. It can inspire individuals to approach their careers with a monk mindset, fostering a sense of purpose and fulfillment.

  • Those Navigating Relationships and Emotions:

The teachings in ‘Think Like A Monk’ can provide valuable guidance for individuals navigating relationships, emotional well-being, and self-reflection. Whether you’re looking to enhance your communication skills, cultivate deeper connections with others, or develop emotional resilience, the book offers practical advice and tools to support your journey.

  • Individuals Seeking Mindfulness and Stress Management:

In our fast-paced and often stressful world, ‘Think Like A Monk’ offers valuable teachings on mindfulness and stress management. If you’re looking to cultivate a greater sense of calm, improve focus, and reduce stress, the book’s mindfulness exercises and meditation techniques can help you integrate these practices into your daily life.

  • Anyone Exploring Inner Peace and Purpose:

‘Think Like A Monk’ appeals to those seeking inner peace, purpose, and a deeper understanding of life’s meaning. Whether you’re at a crossroads, questioning your life’s purpose, or simply seeking to live a more intentional and fulfilling life, the book’s wisdom can guide you towards self-discovery and a sense of profound well-being.

Ultimately, ‘Think Like A Monk’ offers valuable teachings for anyone who desires personal growth, mindfulness, and a transformative shift in perspective. By incorporating these teachings into your life, you can embark on a journey of self-discovery and create a more meaningful and fulfilling existence.


In conclusion, ‘Think Like A Monk’ by Jay Shetty is a transformative and insightful book that offers a roadmap to personal growth, mindfulness, and a deeper understanding of oneself. Through his unique blend of ancient wisdom and modern-day practicality, Shetty guides readers on a journey towards finding purpose, embracing gratitude, and cultivating self-discipline.

The strengths of ‘Think Like A Monk’ lie in its engaging storytelling, relatable anecdotes, and practical exercises that empower readers to apply the teachings to their own lives. Shetty’s ability to distill complex concepts into digestible and actionable insights sets this book apart. Additionally, his background as a former monk and globally recognized life coach adds credibility to his teachings, making them accessible and relatable to a wide audience.

By embracing mindfulness, letting go of negativity, and aligning our actions with purpose, we can embark on a path of personal transformation. ‘Think Like A Monk’ serves as a powerful reminder to slow down, cultivate self-awareness, and lead a more intentional and fulfilling life.

I highly recommend ‘Think Like A Monk’ to anyone seeking personal growth, mindfulness, and a deeper understanding of themselves. Whether you’re navigating professional challenges, seeking inner peace, or striving for a more meaningful existence, this book provides invaluable tools and wisdom to support your journey.

Don’t just take my word for it—dive into ‘Think Like A Monk’ for yourself and unlock the secrets to a more purposeful and fulfilling life. Start your transformational journey today!

About the Author

Jay Shetty is an acclaimed author, motivational speaker, and life coach, known for his transformative teachings that blend ancient wisdom with contemporary insights. Born and raised in London, Jay embarked on a remarkable journey after graduating with a degree in Behavioral Science. Seeking a deeper sense of purpose, he spent three years as a monk in India, immersing himself in meditation and self-discovery. Upon returning to the modern world, Jay combined his newfound wisdom with his passion for storytelling, leveraging social media to share empowering messages that resonated with millions worldwide. His engaging content soon garnered massive popularity, propelling him to become one of the most sought-after motivational speakers of our time.

We hope you found this review of ‘Think Like A Monk’ insightful and inspiring on your journey towards personal growth and mindfulness. We would love to hear your thoughts and experiences with the book. Did it resonate with you? Have you implemented any of the teachings in your life? Feel free to leave a comment below and share your own reflections. Your insights can spark meaningful discussions and inspire others who are on a similar path.

If you found this review valuable, we encourage you to share it with your friends, family, or anyone who might benefit from the transformative wisdom of ‘Think Like A Monk.’ Let’s spread the word together and create a ripple effect of positive change. You can also share this review on your favorite social media platforms, such as Facebook, Twitter, or Instagram, allowing others to discover the book and join the conversation.

Thank you for being a part of our community. We appreciate your support and engagement. Together, let’s embrace mindfulness, personal growth, and a purpose-driven life.” – Your Book Corner

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